TW mentions : weight, eating disorders
I’m finally getting back into the swing of exercising regularly and I am wondering if I need a professional in order to help me lose weight. Though my self esteem is worlds better than it was, my body is not at a healthy weight for my frame, and my mobility is compromised because of that.
I would also like to wear a bikini someday. And those cute two-piece crop top outfits! And running shorts without my thighs chafing/the shorts rolling up while I run/the waistband rolling under my tummy.
I think I am very good at making my own plans and telling myself how often I should eat, exercise, but it’s still coming from a place of someone with disordered thoughts around eating. I could really use someone to guide me in a healthy way instead of me just guessing. I think I’ll take advantage of the health consultation offered at my gym this week.
I did 4 push-ups tonight and that’s pretty okay at least! :) Feeling good about my body and my health the last couple of days, so now I just need to get some help making a plan to get my body to a better place.